Where Game Changers are Made
Speed and Agility
Flexibility & Reactive Training
Explosion Training
Athletes focuses on increasing speed and learn how to control their body when in motion. Athletes will learn how to position their bodies to be more effective in performing specific athletic movements.
Explosion Training
Flexibility & Reactive Training
Explosion Training
Through guided exercises athletes will build power with explosive muscle contractions to increase vertical and lateral agility.
Flexibility & Reactive Training
Flexibility & Reactive Training
Flexibility & Reactive Training
Our program incorporates dynamic, static and PNF stretching to ensure athletes have the flexibility needed to move and bend correctly.
Using light reactive training athletes with increase hand, eye and feet coordination.
NBA PACERS
Jakeenan Gant
After just 3 weeks of following our exact program:
- Added 10.6 lbs. of muscle
- Dropped 2% Bodyfat
- Increased his vertical 4 inches
- Increased bench press by 90 lbs.
- Increased Squat by 60 lbs.
- Increased Deadlift by 130 lbs.
Scott County: Regional MVP
Terrin Hamilton
In Less than 13 weeks of following our exact program:
- Gained 10lbs of pure muscle
- Dropped 11% bodyfat
- Increased his deadlift by 170lbs
- Increased bench press by 80lbs
- Increased squat by 220lbs
- Team Training Option -
Speed & Agility
Team Training will start off each workout with an explosive, dynamic movement. These types of exercises are excellent for waking up a sleepy nervous system and priming the body for heavy lifting. They also help to train the body to produce force at a fast rate.
Strength & Power
Each training session will contain strength and power supersets. This allows teams to get more work in a shorter amount of time. These Training sessions will train your athletes bodies how to powerfully contract their muscles in order to move the weight as fast as possible despite the heavy load. These exercises are designed to increase athletes force production to make you as fast and explosive as possible.
Flexibility
It doesn't matter how big and strong you are if you can't move. This program uses functional movement patterns, strategic stretches and timing to not only improve flexibility but actually move like an elite athlete.