Healthy cooking & tasty meals
Meal planning involves taking the time to plan out your meals for the week or month ahead of time, which can help you make healthier choices and avoid the temptation to reach for unhealthy options when you're short on time or energy.
Healthy cooking techniques are important to maintain the nutritional value of food and reduce the risk of developing certain diseases. Here are some tips for healthy cooking techniques:
- Grilling: Grilling is a healthy cooking technique as it uses less oil and allows excess fat to drip off the food. It also adds a smoky flavor to the food which makes it more appetizing.
- Steaming: Steaming is a great way to cook vegetables and seafood. It helps retain the nutrients and natural flavors of the food. You can use a steamer basket or a bamboo steamer to steam your food.
- Baking: Baking is a healthier option than frying as it uses less oil. You can bake fish, chicken, and vegetables in the oven to retain their nutritional value.
- Roasting: Roasting is a good way to cook meat, poultry, and vegetables. It adds flavor and makes them crispy on the outside while retaining their moisture on the inside.
- Stir-frying: Stir-frying is a quick and healthy cooking technique. It involves cooking food in a small amount of oil over high heat. This method helps retain the nutrients and flavors of the food.
- Poaching: Poaching involves cooking food in water or broth. This technique is commonly used for cooking eggs, chicken, and fish. Poaching helps retain the nutrients and flavor of the food.
- Boiling: Boiling is a simple and healthy way to cook food. It is a good method for cooking pasta, rice, and vegetables. However, boiling can cause water-soluble nutrients to leach out of the food, so it's best to use the cooking water for soups or sauces.