My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. My personal training style relies on science and proven techniques to ensure my clients achieve the results they’re looking for. My degree and years of professional training experience with hundreds of different clients has helped me perfect my training craft. I understand that no two people are alike and neither should their training or nutrition. I work with each and every client to customize every aspect of their health to insure results. Together we will evolve your quality of life through the integration of guided fitness programs and custom nutrition plans, to make your health goals become a reality, in a caring, fun, and dynamic environment.
Owner Evolved Personal Training, BS Exercise Science, NSCA Personal Training Certification, NGA Pro Men’s Physique, P4P Sponsored Athlete, CPR, AED & First Aid Certified
I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in health coaching, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.
“You're Stronger Than You Think You Are”
Owner Evolved Personal Training, BA Health Promotion, EV Personal Trainer, CPR & AED, First Aid, Bikini Competitor
As a trainer I am passionate about helping my clients with achieving their health and wellness goals. Providing each individual person with the opportunity to mold their lives with a healthy and active lifestyle change. Guiding my clients in the gym giving them the confidence in themselves as I know how hard it is to get into the gym. Now I'm excited everytime I can step into a gym, where I am able to challenge my clients and reward them with an inspiring balanced lifestyle. Being a trainer I am constantly learning, growing, and inspiring others to grow with me. As a certified WERQ instructor (Dance fitness) I am very upbeat and encouraging which reflects on how I train. I enjoy working with my clients and can't wait to work with you.
Bachelors in Exercise Science, Extensive Personal Training Experience, WERQ certified, EV Personal Trainer, First Aid and AED, and CPR certified.
As a trainer and corrective exercise specialist it's important to me that my clients not only move better but feel better and pain free, regardless of age or activity.
Corrective Exercise is a blend of personal fitness training with physical therapy.
It is the perfect choice if:
• You want to feel your body’s abilities and overall function improve, rather than decline, as you age.
• You want to start a fitness program that focuses upon posture, alignment and optimal muscle activation.
• You are completing physical therapy and want to make sure that you do not cause the same injury to recur in the future.
• You're currently exercising and you want to optimize your workouts without injuries.
• You're playing sports and want to play better and safer while preventing injuries.
My clients can be sure that they will be given the most up to date science based methods for their overall fitness and joint function while still having fun along the way.
NASM certified personal trainer, NASM corrective exercise specialist certification, EV personal trainer, CPR, AED, and First Aid certified
As a trainer, I am passionate about helping my clients to live their best healthy and active lives. My clients are all individuals and their best lives differ from one person to another. I love to challenge my clients in a fun and supportive environment while empowering them to make lasting lifestyle changes. I personally know how beneficial these lifestyle changes have been and I want to share that with others. Each day is a new opportunity to learn, grow and inspire those around you. I have a special interest in seeing my clients improve all aspects of their daily lives and find their strengths and achieve their goals.
ACE Certified Personal Trainer, EV Personal Trainer, ACE Certified Group Fitness Instructor, TRX Suspension Training Certified, AED, CPR, and First Aid
My main goal as a trainer is to help individuals live happy and healthy lifestyles. Clients can be sure to receive the best training experience with me, as it is my mission to stay up to date with the most current and cutting edge research so that my clients can achieve their goals. My training style is very positive and encouraging due to my lifetime of playing baseball, and I want to push each of my clients to the best version of themselves possible.
Bachelors in Biology, EV Personal Trainer, ACE certified personal trainer, AED, CPR, and First aid certified.