My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. My personal training style relies on science and proven techniques to ensure my clients achieve the results they’re looking for. My degree and years of professional training experience with hundreds of different clients has helped me perfect my training craft. I understand that no two people are alike and neither should their training or nutrition. I work with each and every client to customize every aspect of their health to insure results. Together we will evolve your quality of life through the integration of guided fitness programs and custom nutrition plans, to make your health goals become a reality, in a caring, fun, and dynamic environment.
Owner Evolved Personal Training, BS Exercise Science, NSCA Personal Training Certification, NGA Pro Men’s Physique, P4P Sponsored Athlete, CPR, AED & First Aid Certified
I help my clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in health coaching, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.
“You're Stronger Than You Think You Are”
Owner Evolved Personal Training, BA Health Promotion, EV Personal Trainer, CPR & AED, First Aid, Bikini Competitor
My main goal as a trainer is to help individuals live happy and healthy lifestyles. Clients can be sure to receive the best training experience with me, as it is my mission to stay up to date with the most current and cutting edge research so that my clients can achieve their goals. My training style is very positive and encouraging due to my lifetime of playing baseball, and I want to push each of my clients to the best version of themselves possible.
Chief Operations Officer, Bachelors in Biology, EV Personal Trainer, ACE certified personal trainer, AED, CPR, and First aid certified.
My goal as a trainer is to challenge my clients and build them up to doing things they never thought they could. Whether it is a feat of strength, a certain aesthetic, or simply a level of confidence. With proper training and the right attitude we can achieve most anything. Throughout my training career as a professional trainer, I have worked with many demographics ranging from elementary school to seniors, all with different goals. I strive to really know my clients and their individual needs/aspirations. By doing so, I can custom tailor a program that will expedite them to their stronger and healthier future.
ISSA Certified Fitness trainer, ISSA Bodybuilding Specialist, EV Personal Trainer, AED, CPR, and First Aid Certified
My goal as a trainer is to simplify the often complicated and confusing world of fitness. I want to also help break the stereotypes created by society that only specific individuals can obtain a level of fitness and health that others can't. I believe fitness is a universal fit for everyone no matter who you are, where you come from or your gender and age. My intention is to be a bridge between the intimidating gap for someone considered a beginner vs someone further along in their fit journey. I also understand from personal experience struggling with feelings that may cause people to avoid making this change. Mental health is important to me and those doubts such as insecurity, anxiety, and depression are a battle many face. As some one who fights those feelings daily, I wanna be the one to lend a hand to those also held back by those fears so you can take control. I will show you anyone can do this with the right mindset. I'll be the voice of motivation letting you know you can do this! Every person is capable of pursuing this life of health and wellness. I see the potential in every human and I want help you start believing that you can achieve any goal you set mentally and physically.
Associates in applied Science, Previous Manager/Lead trainer of FS Gym, NFPT certified personal trainer, CPR certified, NGA Pro Competitor, FS/EV trainer, Bluegrass Ortho PTA.
My ultimate goal as a personal trainer is to help you create a lasting healthy lifestyle, to help you build your self-efficacy, to challenge you every day to become the best version of yourself, and to build you up to doing things you never thought possible. Together, we will achieve any goals we set in place; from fat loss, hypertrophy, flexibility, power, agility, speed, nutrition, a healthier and happier lifestyle, and so much more. I focus on creating a training environment and training program specifically tailored to your needs as an individual; as each individual has different needs, desires, and goals. I make it my mission to help you evolve your quality of life; making your health, nutrition, and fitness goals become a reality.
NSCA Certified Fitness Trainer, EV Personal Trainer, CPR and AED
My goal as a trainer is to help my clients learn how to build and maintain a healthy lifestyle that will enable them to reach their goals and increase confidence both inside and outside of the gym. I take an active approach to training that is tailored for each client and always evolving as they progress toward their unique goals. As a personal trainer I will always ensure that my methods are scientifically proven to work so there is no second guessing. A lifetime of sport participation has given me a passion for exercise and I hope to instill that same passion in my clients as they strive to meet their goals.
Bachelors in Exercise Science, EV Personal Trainer
As a personal trainer, my main focus is to help my clients achieve goals they have set for themselves. My passion is to help people change their lives in the simplest and most realistic way possible. Playing sports most my life, I understand that every person needs to be pushed differently. I will work hard for my clients to make sure they have a personalized program to fit their needs. My goal is to be positive and encouraging to help my clients be the best that they can be.
Bachelors in Exercise Science, EV Personal Trainer
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