Sports Team Training

"IF YOU WANT RESULTS THIS IS THE PLACE TO BE"- DR.ERTEL M.D.

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NBA PACERS

Jakeenan Gant

After just 3 weeks of following this exact program: 

  • Added 10.6 lbs. of muscle
  • Dropped 2% Bodyfat
  • Increased his vertical 4 inches
  • Increased bench press 90 lbs.
  • Increased Squat 60 lbs.
  • Increased Deadlift 130 lbs.

- improve your team -

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Speed & Agility

Team Training will start off each workout with an explosive, dynamic movement. These types of exercises are excellent for waking up a sleepy nervous system and priming the body for heavy lifting. They also help to train the body to produce force at a fast rate. 

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Strength & Power

Each training session will contain strength and power supersets. This allows teams to get more work in a shorter amount of time. These Training sessions will train your athletes bodies how to powerfully contract their muscles in order to move the weight as fast as possible despite the heavy load. These exercises are designed to increase athletes force production to make you as fast and explosive as possible.

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Flexibility

It doesn't matter how big and strong you are if you can't move. This program uses functional movement patterns, strategic stretches and timing to not only improve flexibility but actually move like an elite athlete.  

Welcome

Evolved Team Training isn’t just for those that need to get better for their sport. If you want a lean, muscular and functional physique, you need to train how the professionals train. Put your team on the path to running faster, jumping higher and being an overall dominating athlete.


-TEAM TRAINING BREAKDOWN-

Sessions last 1 hour

8 athlete minimum 

$10 per athlete

Call (859)576-4389 to set up Team Training Sessions