Putting on muscle, especially when combined with a caloric surplus is what the Swole program is all about. You’ll get Swole plain and simple.
Have trouble putting on size? Are you an ectomorph? What the f is an ectomorph? If you answered yes to any of these, this program is for you.
Most bodybuilding programs are generic PDF’s or workouts that make you choose what weight to do and you’re left guessing. Not here. Everything we do is based on maxes and our progressions will allow you to see yourself getting stronger.
You will be able to record all of your workouts and the Evolved Personal Training app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.