SERVICES

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Private 1 on 1 Personal Training

Our Health/Exercise Science Degree and Nationally Certified Personal Trainers provide individualized programing to address your specific health and fitness goals. As you progress, our trainers stay ahead of the curve and utilize the latest research and exercise modalities to minimize plateaus and help you realize your full potential. Improve your lean body mass, muscle strength and endurance, cardiorespiratory health, balance, and mobility to reach new levels with our science fueled approach.

One on one Training Client Interview

Partner Training (2 People)

Although no two bodies move the same, oftentimes, they complement each other. Our partner training affords you the opportunity to exercise with your best friend, spouse, child or someone else. It might just be that missing motivation you need to get you going with your fitness. Even though you are working out with another person, the exercises are still specialized just for your body and goals.

Small Group Training (3-4 People)

Save money and elevate your fitness routine in an energetic small group setting. Train with your Friends or we will bring like-minded people together with similar goals to train as a team and achieve amazing results all while having fun! You’ll receive individualized coaching using current strategies based on the latest science to improve your muscular strength, endurance, lean body mass, balance, flexibility, and cardiovascular health. Small group training is a great way to destress, increase your social network, and get physically fit!

Online Training

We provide custom meal plans and tailored workout plans to help you reach your goals online. Although this is not a face to face training style you still get the accountability of having a professional trainer on your side.

Sports Massage Recovery

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Recover Faster

  

Sports massage utilizes specific strokes and stretches to help obtain maximum performance and physical condition with less chance of injury or pain. This helps to obtain maximum conditioning by increasing power, endurance, and flexibility both before and after an event or workout. 

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Stop Having Pain

  

Deep tissue massage is used to relieve chronic tension through slow, deliberate strokes of deep pressure on contacted muscles, tendons, and fascia. It provides relief for chronic tension and acute muscle spasms.

Vedic thai yoga bodywork is a unique healing modality intertwining acupressure, energy meridian work, and passive yoga stretching. 

Therapeutic massage is used for general relaxation, injury prevention, and rehabilitation. It is used to rebalance the nervous system from the inside out. This can be performed fully clothed or draped.

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 Cupping therapy use cups that suction the toxins from the body and release stagnant fascia. Cupping releases rigid tissue, drains excessive fluids and toxins, loosens adhesions, lifts connective tissue, and brings blood flow to stagnant skin and muscles. Cupping helps to relax the nervous system and is used as pain management. It will also help improve blood circulation, blood pressure, joint pain, sciatica, fibromyalgia, rheumatism, neuralgia, edema, chronic headaches, anxiety, and fatigue. It is suitable for practically every disease of the digestive, circulatory, and respiratory system. 

Recovery Massage Pricing

NEXT LEVEL Cardio Class

NEXT LEVEL Cardio Class

Offered Exclusively at Evolved Personal Training


NEXT LEVEL Cardio Classes combine functional exercises with high intensity cardio training. No matter what level of fitness your starting at NEXT LEVEL Cardio Classes are right for you. All workouts are versatile and modifiable for all fitness types. 

Classes are open to anyone! No contracts! 


Just $5 at the door!
Classes last 1 hour
Every Saturday at 11am!


This Next Level Cardio Classes also run along side our offered "EVOLVED STRAW" promotion! Be sure to ask how you can receive FREE Classes, custom meal plans and 20 Shakes a month from the Wooden Straw!

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Specalized Personal Training

Youth Training

youth personal training

We recognize that some kids want or need a more personalized approach to their training. We work with kids one-on-one on absolutely anything and everything:                    

  • Lose weight
  • Improve fitness
  • Increase strength
  • Improve coordination
  • Specifically on their chosen sport and more.

Our Certified Personal Trainers teach your child how to play games, exercise in ways that help their growing bodies get into shape, learn new habits for keeping a healthy lifestyle and staying overall fit. Parents will see noticeable results in their child’s self-esteem and social behavior.

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Senior Training

Senior training Evolved

We’ve provided personal training services to clients from age 5 to 90 with great success. Regardless of age, regular exercise with a personal trainer can help seniors         

  • Stay active and healthy over the long haul.
  • Improve strength, balance and stability.
  • Preserve the confidence and self-esteem that comes from maintaining independence.

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Sports Specific Training

sports specific training

 The athletic world has become very competitive and it is extremely important for athletes to maximize their time and potential to keep them at the top of their game. The focus is on enhancing athlete performance through the development of athleticism providing athletes of all ages and all sports with improved physical tools to pursue their goals in sport and life.

Here at Evolved Personal Training we design programs that develop the necessary strength, power, speed, balance, muscular endurance, flexibility, and body composition for an athlete to excel in their sport.
Every sport is different and requires specific training. 

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 Weight loss/Fat loss

Weight loss personal training

We understand losing weight can be one of the hardest challenges someone can overcome. That's why here at Evolved Personal Training in Georgetown KY  our personal trainers have developed cutting edge training and nutritional programs to ensure that all of our clients not only achieve their weight loss goals but keep the weight off for lasting results.


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Contest Prep

Bodybuilding contest prep

Our team at Evolved Personal Training specializes in Natural Fitness Competition Prep.

Bodybuilding/Figure/Physique/Bikini

 Our team consist of Pro competitors who have used their expertise to train many different levels of competitors. Our team has traned several amature pro-card winners and pro competitors. We take pride in the fact that we have never trained a competitor who has not placed within the top 3 in a show. The results speak for themselves. If you want to win and are willing to do the work, then your in the right place. Join the winning team.