Goal Setting
Welcome!
We are excited to introduce our newest program - Evolved Nutrition. As your partner in health and fitness, we are committed to providing you with expert guidance, nutrition plans, and ongoing support to help you achieve your health goals. Our team of nutrition coaches has work to create to most comprehensive and leading-edge nutrition program.
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"A goal without a plan is just a wish"
Setting nutrition goals is an essential component of achieving optimal health and wellness. Whether you are looking to lose weight, improve your energy levels, or simply enhance your overall well-being, setting nutrition goals can help you to make meaningful changes to your diet and lifestyle.
5 Keys to setting goals.
1) Define Your "Why"
The first step in setting nutrition goals is to identify your "why". Why do you want to improve your nutrition? Is it to lose weight, feel more energized, or reduce your risk of chronic diseases? Identifying your motivation can help you to stay focused and committed to your goals.
2) Be Specific
When setting nutrition goals, it's important to be specific. Rather than simply saying you want to "eat healthier," identify specific actions you can take to achieve this goal. For example, you might decide to eat at least five servings of vegetables per day, drink more water, or reduce your intake of processed foods.
3) Make Them Measurable
In addition to being specific, your nutrition goals should also be measurable. This means that you should be able to track your progress and determine whether or not you are making progress towards your goals. For example, you might decide to track your daily water intake using a water bottle or an app, or keep a food journal to track your servings of fruits and vegetables.
4) Set Achievable Goals
While it's important to aim high when setting nutrition goals, it's equally important to set achievable goals. If your goals are too lofty or unrealistic, you may become discouraged and give up. Instead, focus on small, achievable goals that you can build on over time.
5) Be Realistic
In addition to being achievable, your nutrition goals should also be realistic. This means taking into account your current lifestyle, preferences, and limitations. For example, if you're not a morning person, setting a goal to eat breakfast every day may not be realistic for you. Instead, focus on goals that fit with your current routine and lifestyle.
6) Set Time-Bound Goals
Finally, it's important to set time-bound goals. This means giving yourself a deadline to achieve your goals. For example, you might set a goal to eat at least three servings of vegetables per day for the next month. Having a specific timeline can help to keep you accountable and motivated.