Meet the team
Collin O'Connell
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. My personal training style relies on science and proven techniques to ensure my clients achieve the results they’re looking for. My degree and years of professional training experience with hundreds of different clients has helped me perfect my training craft. I understand that no two people are alike and neither should their training or nutrition. I work with each and every client to customize every aspect of their health to insure results. Together we will evolve your quality of life through the integration of guided fitness programs and custom nutrition plans, to make your health goals become a reality, in a caring, fun, and dynamic environment.
Credentials:
Owner Evolved Personal Training, BS Exercise Science, NSCA Personal Training Certification, NGA Pro Men’s Physique, P4P Sponsored Athlete, CPR, AED & First Aid Certified
Cherish O'Connell
I help my clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in health coaching, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.
“You're Stronger Than You Think You Are”
Credentials:
Owner Evolved Personal Training, BA Health Promotion, EV Personal Trainer, CPR & AED, First Aid, Bikini Competitor
Ryan Hundley
My main goal as a trainer is to help individuals live happy and healthy lifestyles. Clients can be sure to receive the best training experience with me, as it is my mission to stay up to date with the most current and cutting edge research so that my clients can achieve their goals. My training style is very positive and encouraging due to my lifetime of playing baseball, and I want to push each of my clients to the best version of themselves possible.
Credentials:
Chief Operations Officer, Bachelors in Biology, EV Personal Trainer, ACE certified personal trainer, AED, CPR, and First aid certified.
Kassidee Shonkwiler
As a personal trainer, my main focus is to help my clients achieve goals they have set for themselves. My passion is to help people change their lives in the simplest and most realistic way possible. Playing sports most my life, I understand that every person needs to be pushed differently. I will work hard for my clients to make sure they have a personalized program to fit their needs. My goal is to be positive and encouraging to help my clients be the best that they can be.
Credentials:
Bachelors in Exercise Science, EV Personal Trainer
Justin Emery
Justin Emery was born in Indianapolis, IN but grew up here in Lexington. He’s NASM certified and has 2 years of training experience. He specializes in sports performance training and weight loss transformation, but has a vast range of experience with training different kinds of clients of all ages. Justin is a middle school head boys basketball coach and also has a passion for developing youth basketball players skills.
Kevin Phan
I am an ACE certified personal trainer and competitive powerlifter who is passionate about helping and connecting with others through fitness. I specialize in muscle building and strength training, but easily adapt to any specific needs. The main goal of each training session is to drive my clients, teach and maintain good technique, and provide further insight about each exercise. I am always staying up to date with the most current exercise research because it is crucial for producing the best results. Join me in unlocking your full potential and achieving true results.
catherine dennehy
My main goal as a trainer is to make fitness enjoyable for all my clients. No matter your goals, I strive to make exercise and nutrition a fun and important part of your life, and not a chore. With years of experience with clients ranging from complete beginners to experienced lifters, with goals including weight loss/weight gain, strength, performance, and general fitness, I can assist you with achieving your goals. I also place a huge emphasis on teaching proper form while lifting in order to prevent injury, as well as simplifying nutrition to help clients reach their health and physique goals. I motivate my clients to push themselves in the gym and to create better habits to discover what they’re capable of achieving.
Logan Wiley
With a background in leadership and management, I bring discipline and organization to every training session.
With a degree in Kinesiology from Transylvania University, I have a solid understanding of human movement and design personalized training programs tailored to your needs.
I believe in a holistic approach to training, combining technical expertise, motivation, and a genuine desire to see you succeed. Let's work together to achieve your fitness goals and create a healthier lifestyle. Let's get started!
Izabel Gold
As your personal trainer, my main goal is to help you fall in love with every aspect of fitness. Your journey is a lifestyle change and I am here to change the mindset from "I have to" to "I GET to". With knowledge from personal weight loss experience as well as a Bachelor's in Exercise Science, I make it my priority to improve your self-confidence as well as your gym confidence. I am here to not only give you an exhilarating, tough workout but also to teach you how to improve your mind to muscle connection and begin your love for fitness!
Logan salyer
Nationally accredited certified personal trainer specializing in muscular hypertrophy, strength enhancement, holistic nutrition, injury prevention and aesthetics. I create very specific training routines that challenge my clients both mentally and physically, fostering discipline and resilience that will carry into everyday life. I emphasize education by clarifying the reasoning behind each exercise. My credibility comes from a science based approach to fitness and nutrition. I like to reference the most recent studies and scientific literature to back up what I teach. Whether you are starting your fitness path or looking to refine your training approach and take it to the next level, I am passionate to witness your new transformation along side with 250+ previous reformed clients.
Torrey Cordell-Armstrong
I am an ISSA Certified Personal Trainer and Nutritionist that’s passionate about bringing a holistic perspective to health and wellness. I specialize in sports performance training and can adjust to the needs of the clients specific goals. I want my clients to enjoy the journey towards achieving their desired goals. I believe if can help educate my clients towards a healthy lifestyle that’s simple, fun, and effective. Then, there can be a lifelong lifestyle change that could potentially affect households and generations.
Credentials:
BS in Exercise Science, ISSA Certified Personal Trainer, ISSA Certified in Nutrition, CPR & AED Certified