My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. My personal training style relies on science and proven techniques to ensure my clients achieve the results they’re looking for. My degree and years of professional training experience with hundreds of different clients has helped me perfect my training craft. I understand that no two people are alike and neither should their training or nutrition. I work with each and every client to customize every aspect of their health to insure results. Together we will evolve your quality of life through the integration of guided fitness programs and custom nutrition plans, to make your health goals become a reality, in a caring, fun, and dynamic environment.
Owner Evolved Personal Training, BS Exercise Science, NSCA Personal Training Certification, NGA Pro Men’s Physique, P4P Sponsored Athlete, CPR, AED & First Aid Certified
I help my clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in health coaching, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.
“You're Stronger Than You Think You Are”
Owner Evolved Personal Training, BA Health Promotion, EV Personal Trainer, CPR & AED, First Aid, Bikini Competitor
My main goal as a trainer is to help individuals live happy and healthy lifestyles. Clients can be sure to receive the best training experience with me, as it is my mission to stay up to date with the most current and cutting edge research so that my clients can achieve their goals. My training style is very positive and encouraging due to my lifetime of playing baseball, and I want to push each of my clients to the best version of themselves possible.
Chief Operations Officer, Bachelors in Biology, EV Personal Trainer, ACE certified personal trainer, AED, CPR, and First aid certified.
As a personal trainer, my main focus is to help my clients achieve goals they have set for themselves. My passion is to help people change their lives in the simplest and most realistic way possible. Playing sports most my life, I understand that every person needs to be pushed differently. I will work hard for my clients to make sure they have a personalized program to fit their needs. My goal is to be positive and encouraging to help my clients be the best that they can be.
Bachelors in Exercise Science, EV Personal Trainer
I'm here to help you reach your fitness goals and have a blast while doing it.
With a background as a Personal Trainer, I focus on establishing goals and guiding clients on their fitness and nutritional journey. Through physical activity, nutritional guidance, accountability, and fun, we work together to achieve sustainable results.
Safety and education were my priorities, ensuring clients used equipment properly and stayed safe during workouts.
I create a supportive and motivating environment, understanding that fitness is about overall well-being. Let's embark on a transformative fitness journey together at Evolved Personal Training. Join me to set and achieve your goals, enjoy the process, and create a healthier lifestyle.
My goal as a trainer is to help my clients reach their goals through effective and efficient workouts. I aim to get to know my clients as individuals and create workouts centered around their specific goals. As a mother of two kids, I understand that while your time may be limited your goals are not. I am here to encourage my clients to show up for themselves and make lifestyle changes for a happier and healthier future.
NSCA certified personal trainer, CPR certified, EV Trainer certified
Justin Emery was born in Indianapolis, IN but grew up here in Lexington. He’s NASM certified and has 2 years of training experience. He specializes in sports performance training and weight loss transformation, but has a vast range of experience with training different kinds of clients of all ages. Justin is a middle school head boys basketball coach and also has a passion for developing youth basketball players skills.
With a background in leadership and management, I bring discipline and organization to every training session.
With a degree in Kinesiology from Transylvania University, I have a solid understanding of human movement and design personalized training programs tailored to your needs.
I believe in a holistic approach to training, combining technical expertise, motivation, and a genuine desire to see you succeed. Let's work together to achieve your fitness goals and create a healthier lifestyle. Let's get started!
My goal as a trainer is to simplify the often complicated and confusing world of fitness. I want to also help break the stereotypes created by society that only specific individuals can obtain a level of fitness and health that others can't. I believe fitness is a universal fit for everyone no matter who you are, where you come from or your gender and age. My intention is to be a bridge between the intimidating gap for someone considered a beginner vs someone further along in their fit journey. I also understand from personal experience struggling with feelings that may cause people to avoid making this change. Mental health is important to me and those doubts such as insecurity, anxiety, and depression are a battle many face. As some one who fights those feelings daily, I wanna be the one to lend a hand to those also held back by those fears so you can take control. I will show you anyone can do this with the right mindset. I'll be the voice of motivation letting you know you can do this! Every person is capable of pursuing this life of health and wellness. I see the potential in every human and I want help you start believing that you can achieve any goal you set mentally and physically.
Associates in applied Science, Previous Manager/Lead trainer of FS Gym, NFPT certified personal trainer, CPR certified, NGA Pro Competitor, FS/EV trainer, Bluegrass Ortho PTA.
As a trainer, I combine my higher education with my sessions to give my clients the best experience. Having a bachelors degree in Psychology from Transylvania University, I am able to use what I learned and apply it to each training session. I provide a positive and light atmosphere for each person, creating a connection to make them feel comfortable, while providing discipline to each workout. My passion for exercise extends beyond my training certification, and is my favorite part of my day when I wake up. I want to let my clients have that same experience when they walk through the Evolved doors! Let me share my love for the gym with you, and achieve your goals while doing so!
I am an ACE certified personal trainer and competitive powerlifter who is passionate about helping and connecting with others through fitness. I specialize in muscle building and strength training, but easily adapt to any specific needs. The main goal of each training session is to drive my clients, teach and maintain good technique, and provide further insight about each exercise. I am always staying up to date with the most current exercise research because it is crucial for producing the best results. Join me in unlocking your full potential and achieving true results.
My primary objective revolves around assisting clients in attaining the goals they've established for themselves. My fervor lies in guiding individuals through transformative life changes using an approach that is straightforward and attainable. Having engaged in sports throughout the majority of my life, I recognize the unique requirements of each individual and how they respond to various forms of motivation. I am dedicated to tailoring personalized fitness programs that cater to the specific needs of my clients, putting in the utmost effort to ensure their success. My ultimate aim is to radiate positivity and offer unwavering support, enabling my clients to unlock their full potential.
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