Our new 5-week Evolved Nutrition Program teaches you about nutrition for fitness success. Get guidance, motivation, and support to achieve sustainable results and a healthy lifestyle.
At Evolved Personal Training, we are constantly striving to find new ways to add value for our clients. We understand that nutrition plays a crucial role in achieving fitness success, and we often see individuals begin an exercise routine without making the necessary dietary changes to ensure results. We wanted to create something truly unique and groundbreaking - not just another "diet" - but a comprehensive program that would provide the guidance, motivation, and support needed for anyone to achieve success.
And so, after months of hard work and dedication, we are thrilled to announce the launch of our brand new program: Evolved Nutrition. This innovative 5-week program is designed to teach you everything you need to know about nutrition in order to achieve your goals and maintain a healthy lifestyle for life.
With over 16 video-guided teaching sessions, as well as a wealth of articles, texts, and emails, Evolved Nutrition is the most extensive program of its kind. We cover every nutrition topic imaginable, breaking down complex concepts and providing you with the tools and knowledge you need to succeed.
These teaching sessions topics cover goal setting, mindset, meal planning, portion control, accountability, weight gain, diet, the impact of diet on exercise, self-sabotage, cooking techniques, healthy meal prep, breaking through plateaus, keeping weight off and more.
-You must be a Evolved Personal Training Client to access this program.
▪GOAL SETTING & MINDSET
▪WHAT DO I EAT?
▪BURN THE BOATS
▪EMBRACE THE HUNGER!
▪PORTION CONTROL, MEAL PLANNING & ACCOUNTABILITY
▪MAYBE YOU NEED TO GAIN MORE WEIGHT
▪THE PERFECT DIET
▪YOU CAN'T OUTWORK A BAD DIET.
▪PLAN TO FAIL
▪EATING ON THE GO
▪THE ELEPHANT AND THE ROPE
▪COOKING TECHNIQUES, HEALTHY MEAL PREP & THE EVOLVED COOKBOOK
▪HOW TO BREAK THROUGH PLATEAUS & KEEPING THE WEIGHT OFF?
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