Below is ONE Example Meal Plan for weight loss that has been scaled to different portion sizes based on total daily calories.
You should consult a Fitness Professional when assessing daily caloric needs.
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Our goal is to help you get started on your fitness journey so that hopefully someday soon we can partner together to help you reach your goals.
Our Example Meal Plans offer general nutritional guidance and support, but individual responses to dietary changes vary. Consult a healthcare professional before significant diet changes. Be mindful of allergies. Results depend on various factors. Using our meal plans means you take full responsibility for your choices, and we aren't liable for outcomes. View plans as part of a balanced approach. Agreeing to these terms is implied by plan use.
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