Online Personal Training
Personalized Home Workouts
Your specific personal trainer would create a custom home workout specific to you, your goals and the equipment you have access to. If you don't have access to fitness equipment your trainer will create bodyweight exercises and make any adjustments needed. These workouts also include detailed video breakdowns of each exercises proper form and structure. These illustrations also include key points specific to you and any issues to take note of (Shoulder, elbow, knee, hip etc.).
Nutrition & Flexibility Program
Online training includes one on one Trainer nutrition guidance.
Clients receive Personalized 17 page Nutrition Breakdown for exactly their personal goals. (powered by Precision Nutrition)
Online training clients also receive an exclusive download of
"The Evolved Cookbook Volume 1"
(as seen on Amazon)
Accountability & Technology
Our game-changing app technology has been created with our unparalleled expertise as one of the largest results-producing personal training business.
Built on our proprietary methodologies, it brings the whole body transformation experience into the palm of your hand. You can track every marker of progress imaginable – bodyweight and body fat, blood pressure, workout performance, meal plans, progress photos and metrics monitoring stress, hunger, sleep and energy.
It is a powerful tool to keep you motivated and accountable, but also allows your trainer to make real-time, data-led decisions to refine your program, accelerate your progress and enhance your results.